Run

I ran today in the heat. Didn't go far (1.5 miles) but did it fast. Weights yesterday plan on long bike tomorrow. My overall plan is to continue getting the feel of everything and what my body can recover from thru the end of June. In July i will begin working on the bike more. I am still going to run only once a week until the weight and thus the impact is down. August will begin brick work on the weekends and a few two a-days and a sprint triathlon. September will be 3 weeks of pain then a week of good rest before the event.

Party on Turtle