Stairway to Muenster

The weather has been crappy so I havent been on the bike. I have, however, been hitting the weights after 30 minute killer sessions (intervals) on the stairclimber. The Muenster ride is in two weeks, 40 miles is the goal for me. I am hoping to do the ride at 225. The ultimate goal will be the hotter than hell 100 and an October Olympic Distance Triathlon. I will be blogging more.