bad day

got back to my weekly routine yesterday...but it did not go so well. Because I was out of town for 4 days my training suffered. I was only able to workout once (ran 35 minutes) in the 4 days and I could really tell yesterday. MY bike and swim were supposed to be 70m/35m but I olny made it through 45/20. My lungs felt tight, legs and arms were really tired....I guess this is why you train even right up until the race itself. Oh well...today is a new day and I hit the track and the pool again today.

Go Turtle