Mutual Workout

Tyler and I worked out together today. We plan to make the group workout a weekly thing on the weekends. The competition and support we gave to each other I believe helped us workout longer and harder. We ran to the pool, swam for a tough 40 minutes, then ran back. It was hot, and my lungs felt like they were going to burst at the end of the run, but it gave me an idea of the type of burn i need to reach each workout. Intensity will help. Tyler goes to NY this next weekend, but the following weekend we will have another group workout.

Holland you are welcome to join us for that one. Good job on your first week. It sounds like you are off to a good start. I am of the opinion that the first few weeks are the hardest. After the change is made you actually become addicted to the exercise and eating right. Keep up the fight.