My run is done

Just got done with my 25 minute run along with about 45 minutes of weights. The run was not bad...go pretty tired towards the end...not really looking forward to the 40 minute run this weekend. My new shoes worked well and I think I may go get another pair just to have as a backup. I got them at DSW show warehouse for 60.

Weights were good and I did a circuit of all upper body today. 3 sets of 15 reps (chest, biceps, triceps, abs, lats, and shoulders). I might throw in some legs alopng the way but I figure my legs will get plenty of training from running, cycling and swimming.

Now I shall have a second breakfast of oatmeal, a protein bar and water.

Toodles.