June 14th- 1st day of Training

Tomorrow morning...5am kvalheim and I will be starting with a 48 minute bike.
I have chosen the 2x balanced plan and made slight alterations to fit it to my schedule....i will be lifting 2 times per week, following a circuit routine

My weapons of choice

Rio Cali mp3 player with armband (a must if i am going to do this long cardio thing)
Goggles--i need to buy them before my first swim
Reebok Premier Cushioning running shoes
Nike Dry Fit shirts
Performance Bike Triathlon short- ordered
Accelerade
Trek Fuel 90 Mountain Bike, Vitus eventually

and a plan from beginner triathlete .com

My official starting weight is 225 pounds as weighed in the morning