Cyclying Freak

Just finished my 48 minute cycle...i went actually 46 followed by a 2 min run....my butt hurt some
I was a little late to the gym, but managed to get my minutes in at level 5 on the stationary bike
i will do more next time

still working on the nutrition---post workout meal is a bowl of oatmeal and a chocolately protein shake, mmmmmm good

feel the need for yoga tonight