going strong

well I am sorry about your knee...you better make it usable again. I had my long run yesterday (48 minutes) and running at 6.5 on the tmill I ran 5.3 miles . I felt pretty good...though around minute 42 my quaeds started feeling like they were going to cramp so I shifted my weight so my calves did most of the work. I was pleased with my run and I am pleased with my progress in the training. I have to cycle today for 97 minutes but may not get time so I may swim today and ride on Sunday.

Turtle Out!